Palm Oil vs Coconut Oil: Health Benefits

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DATA:
Unsaturated fat changing unsaturated fats
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Vitamin E & Palm Oil:
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In this video, Dr. Berg discussed the differences in between hand oil and also coconut oil.
Hand Oil
– It soaks up less chemicals or chemical plant food than coconut oil, soy oil, as well as corn oil.
– It has 50% hydrogenated fat– 40% of which is called Palmitic.
Palmitic Acid Uses: Energy
– It has very high sources of vitamin E facility – It is among the main antioxidants that protects the within the arteries from oxidative damage.
Advantages of Vitamin E Complex:
o Anticancer
o Antitumor
o Neuroprotective
o Counters radiation damages
o Regrowing the hair
– It likewise has vitamin A.
– Phytonutrients– like Phytosterols which are the forerunners to steroid hormonal agents.

Coconut Oil
– 9x reduced palmitic acid
– High in lauric acid (which develops into monolaurin)– helpful to the body immune system, antiviral, as well as antimicrobial.
– A part of coconut oil is average chain fatty acids– good to increase power.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years old is a chiropractic practitioner who specializes in Healthy Ketosis & Intermittent Fasting. He is the writer of The New Body Type Guide and various other publications published by KB Publishing. He has actually instructed pupils nutrition as an adjunct teacher at Howard University. He no much longer methods, but concentrates on wellness education and learning through social networks.

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Disclaimer:.
Dr. Eric Berg obtained his Doctor of Chiropractic level from Palmer College of Chiropractic in 1988. Dr. Berg is a licensed chiropractic physician in Virginia, California, as well as Louisiana, but he no much longer practices chiropractic in any kind of state as well as does not see individuals so he can focus on enlightening individuals as a full time activity, yet he maintains an energetic license. The Health & Wellness, Dr. Berg Nutritionals and also Dr. Eric Berg, D.C. are not liable or accountable for any type of guidance, training course of treatment, medical diagnosis or any type of various other details, services or item you get via this video clip or site.

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